Green mango nice cream yoghurt pot for breakfast this morning. Super simple recipe to make a big jug full because I shared it with Teddy ?
The yoghurt layer is just @alpro vanilla yoghurt with some chia seeds stirred in. And the green nice cream is 2 frozen bananas, 2 cups frozen mango chunks, 1 tsp spirulina and 2 tbsp vanilla yoghurt. Super easy and really really fresh, tropical, sweet and tasty. Loved it ??
What is spirulina? ?
Spirulina is an algae found in freshwater lakes and rivers with moderate temperatures and lots of sunshine, you could even grow it yourself. Spirulina has been grown for centuries dating back to the Aztecs in the 16th century, used as an energy source. You can get spirulina in power or tablet form easily today. Just one gram of this superfood has more vitamins and minerals than any other alternative with ALL the amino acids, essential vitamins and minerals, and lots of healthy fatty acids too. Spirulina is a good source of vitamin B1, for energy, eye health & brain function as well as potassium, magnesium, manganese and zinc. The protein, iron and calcium content of spirulina is ideal for a plant-based diet to prevent a deficiency and keep the immune system strong ?