Have you tried adding peppermint oil to your smoothies? ⠀
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Peppermint oil helps with digestive issues, so if you are feeling bloated or suffer with IBS, the antimicrobial properties in the oil will help to give you some relief.⠀
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It will also promote a healthy respiratory function and will help to clear up any congestion helping you to breathe more easily. ⠀
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And if you are feeling a bit fuzzy (aren’t we all recently?) it even helps to improve your concentration, and freshen up your breath naturally.⠀
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Adding just a couple of drops of pure peppermint essential oil to your smoothie not only has these benefits but also gives it a refreshing twist! BUT you need to make sure you are using a HIGH QUALITY, FOOD GRADE essential oil with FDA approval, otherwise it won’t be safe to ingest. I use @doterra essential oils ??⠀
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For this recipe I blended…⠀
~ frozen banana⠀
~ frozen pineapple⠀
~ blue spirulina (1/2 tsp)⠀
~ green spirulina (1 tsp)⠀
~ 2 drops of @doterra peppermint essential oil⠀
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Have you ever tried essential oils in your smoothie? I will be trying more and sharing ideas with you guys including ginger, orange and lemon oils in juices and smoothies ??