9 benefits of green smoothies!⁠⠀

9 benefits of green smoothies!⁠⠀

9 benefits of green smoothies!⁠⠀
? helps to boost your immune system⁠⠀
? increases your energy levels⁠⠀
? improves your digestion⁠⠀
? hydrates your body⁠⠀
? minimises unhealthy cravings⁠⠀
? aids natural weight loss⁠⠀
? boosts your intake of leafy greens⁠⠀
? promotes healthy glowing skin⁠⠀
? enhances your mental clarity & focus⁠⠀
I’d like all of the above please!⁠⠀
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If you drink green smoothies you will already notice these benefits, and if you don’t, then there has never been a better time to start. And it doesn’t have to be complicated. As a rough guide, use this…⁠⠀
1) liquid (plant milk or coconut water)⁠⠀
2) handful leafy greens (spinach or kale)⁠⠀
3) 2 cups of fruit, frozen if possible to make it thicker (mango, blueberries, raspberries, strawberries, pineapple, ⁠⠀
4) 1 cup creamy fruit (banana, avocado)⁠⠀
5) 1 tbsp healthy fat (chia seeds, flax seeds, nut butter)⁠⠀
And blend in your mixer!!⁠⠀
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You’ll find that banana and the fruit disguise the taste of the spinach and kale so you can get a really good dose of leafy greens without really noticing. Once you become confident with the above you can experiment with boosters like spirulina, wheatgrass or chlorella too.⁠⠀
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This one pictured is one of mine and Teddy’s staples… almond milk, spinach, frozen mango, frozen banana, chia seeds and a teaspoon of spirulina ???

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