Starting your fitness journey is always the hardest part as I’ve found out. BUT it is never too late, and there IS something for everyone, I promise. Moving your body regularly is vital to your…
View PostStarting your fitness journey is always the hardest part as I’ve found out. BUT it is never too late, and there IS something for everyone, I promise. Moving your body regularly is vital to your…
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I was recently asked by a journalist for some unusual recommendations on how to keep calm and reduce feelings of anxiety… so thought I’d share them with you too. Blow up a balloon:A change in…
View PostI was recently asked by a journalist for some unusual recommendations on how to keep calm and reduce feelings of anxiety… so thought I’d share them with you too. Blow up a balloon:A change in…
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Working in the spa, fitness and wellness industries, I’ve always tried to practise what I preach with my own teams. I’d therefore like to share with you what’s worked best for us when it comes…
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Small changes to your routine yield the best results. Recently I have introduced a daily lemon water to my morning routine to wake up my body and digestive system. It has become a super simple…
View PostSmall changes to your routine yield the best results. Recently I have introduced a daily lemon water to my morning routine to wake up my body and digestive system. It has become a super simple…
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