Penny Weston

Weight training for anxiety??⁠
Weight training for anxiety??⁠

Weight training for anxiety??⁠

Fitness

WEIGHT TRAINING FOR ANXIETY ??⁠ The benefits of cardio on our mood are well documented. Running, cycling, HIIT – produces endorphins triggering positive feelings ??? BUT did you know, that there is also evidence that…

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Weight training for anxiety??⁠

Fitness

WEIGHT TRAINING FOR ANXIETY ??⁠ The benefits of cardio on our mood are well documented. Running, cycling, HIIT – produces endorphins triggering positive feelings ??? BUT did you know, that there is also evidence that…

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Banana & peanut butter energy cookies
Banana & peanut butter energy cookies

Banana & peanut butter energy cookies

Nutrition

Today I baked some banana & peanut butter energy cookies for the week. Super easy (obviously) just 4 ingredients and they’re vegan and sugar free too. ⁠⠀ ⁠⠀ All you need to do is get…⁠⠀…

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Banana & peanut butter energy cookies

Nutrition

Today I baked some banana & peanut butter energy cookies for the week. Super easy (obviously) just 4 ingredients and they’re vegan and sugar free too. ⁠⠀ ⁠⠀ All you need to do is get…⁠⠀…

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Wellness trends to look out for in 2021
Wellness trends to look out for in 2021

Wellness trends to look out for in 2021

Wellness

It’s safe to say 2020 has been anything but normal. With this year showing an influx in virtual fitness classes, at-home baking, countless Zoom calls and a careful reflection of consumer habits, the wellness industry…

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Wellness trends to look out for in 2021

Wellness

It’s safe to say 2020 has been anything but normal. With this year showing an influx in virtual fitness classes, at-home baking, countless Zoom calls and a careful reflection of consumer habits, the wellness industry…

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5 ways to get avocado into your kids’ (or your) diet
5 ways to get avocado into your kids’ (or your) diet

5 ways to get avocado into your kids’ (or your) diet

Nutrition

5 ways you can get avocado into your diet. I did this for Teddy because it is super healthy and nutrient dense. But these are also super yummy for anyone at any age, I love…

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5 ways to get avocado into your kids’ (or your) diet

Nutrition

5 ways you can get avocado into your diet. I did this for Teddy because it is super healthy and nutrient dense. But these are also super yummy for anyone at any age, I love…

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Plant based collagen support
Plant based collagen support

Plant based collagen support

Nutrition

Collagen support that is plant based… Experimenting with plant-based collagen supporting products at the moment. When we hit 20 years old (*ahem* just a few years ago) our collagen production decreases by 1% every year…

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Plant based collagen support

Nutrition

Collagen support that is plant based… Experimenting with plant-based collagen supporting products at the moment. When we hit 20 years old (*ahem* just a few years ago) our collagen production decreases by 1% every year…

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7 tips to wake up feeling energised
7 tips to wake up feeling energised

7 tips to wake up feeling energised

Wellness

If I am feeling stressed, drained and low – I get myself off to sleep. It helps my mind to reset. I wake up positive, determined and motivated most mornings. Here are some ways you…

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7 tips to wake up feeling energised

Wellness

If I am feeling stressed, drained and low – I get myself off to sleep. It helps my mind to reset. I wake up positive, determined and motivated most mornings. Here are some ways you…

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