9 benefits of green smoothies!⁠⠀

9 benefits of green smoothies!⁠⠀ ? helps to boost your immune system⁠⠀ ? increases your energy levels⁠⠀ ? improves your digestion⁠⠀ ? hydrates your body⁠⠀ ? minimises unhealthy cravings⁠⠀ ? aids natural weight loss⁠⠀ ?…

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9 benefits of green smoothies!⁠⠀

9 benefits of green smoothies!⁠⠀ ? helps to boost your immune system⁠⠀ ? increases your energy levels⁠⠀ ? improves your digestion⁠⠀ ? hydrates your body⁠⠀ ? minimises unhealthy cravings⁠⠀ ? aids natural weight loss⁠⠀ ?…

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Navigating the world of wellness in 2021

For so many of us in 2020, both our physical and mental wellness and fitness have declined. This year has challenged us in ways we could never have imagined. We have moved, socialised and slept…

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Navigating the world of wellness in 2021

For so many of us in 2020, both our physical and mental wellness and fitness have declined. This year has challenged us in ways we could never have imagined. We have moved, socialised and slept…

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Mum & toddler strawberry & pitaya overnight oats

Strawberry and pitaya overnight oats prepped for me and Ted tomorrow ? I had some strawberries that needed using up so made this to save time in the morning. The mornings when I am going…

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Mum & toddler strawberry & pitaya overnight oats

Strawberry and pitaya overnight oats prepped for me and Ted tomorrow ? I had some strawberries that needed using up so made this to save time in the morning. The mornings when I am going…

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Weight training for anxiety??⁠

WEIGHT TRAINING FOR ANXIETY ??⁠ The benefits of cardio on our mood are well documented. Running, cycling, HIIT – produces endorphins triggering positive feelings ??? BUT did you know, that there is also evidence that…

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Weight training for anxiety??⁠

WEIGHT TRAINING FOR ANXIETY ??⁠ The benefits of cardio on our mood are well documented. Running, cycling, HIIT – produces endorphins triggering positive feelings ??? BUT did you know, that there is also evidence that…

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Banana & peanut butter energy cookies

Today I baked some banana & peanut butter energy cookies for the week. Super easy (obviously) just 4 ingredients and they’re vegan and sugar free too. ⁠⠀ ⁠⠀ All you need to do is get…⁠⠀…

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Banana & peanut butter energy cookies

Today I baked some banana & peanut butter energy cookies for the week. Super easy (obviously) just 4 ingredients and they’re vegan and sugar free too. ⁠⠀ ⁠⠀ All you need to do is get…⁠⠀…

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Wellness trends to look out for in 2021

It’s safe to say 2020 has been anything but normal. With this year showing an influx in virtual fitness classes, at-home baking, countless Zoom calls and a careful reflection of consumer habits, the wellness industry…

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Wellness trends to look out for in 2021

It’s safe to say 2020 has been anything but normal. With this year showing an influx in virtual fitness classes, at-home baking, countless Zoom calls and a careful reflection of consumer habits, the wellness industry…

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