I have always been an emotional eater but I am mindful of it. So when I am feeling a biit stressed, hormonal or down, I try to make sure I have plenty of healthy snacks…
View PostI have always been an emotional eater but I am mindful of it. So when I am feeling a biit stressed, hormonal or down, I try to make sure I have plenty of healthy snacks…
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For the last 6 months I have taken spirulina in the mornings either in powder form mixed into a smoothie, or in tablet form. I have noticed a difference in my skin, my energy levels…
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Many women worry that lifting weights would create a bulky, manly appearance. Weight training is becoming more and more popular but most women stick to cardio or yoga based workouts.Lifting weights does not mean you…
View PostMany women worry that lifting weights would create a bulky, manly appearance. Weight training is becoming more and more popular but most women stick to cardio or yoga based workouts.Lifting weights does not mean you…
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I love the phrase ‘garbage in, garbage out’ and use it to be mindful of what I consume on a daily basis… from the food I eat, to the books we read, and the people…
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I have wanted to yoga for the last few years but running a business, starting another business, getting, married, having a baby and moving house seem to have got in the way… and made me…
View PostI have wanted to yoga for the last few years but running a business, starting another business, getting, married, having a baby and moving house seem to have got in the way… and made me…
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My healthy raspberry supershake… cold, delicious and full of nutrients.Simply blend your chosen vanilla protein, frozen bananas, frozen raspberries, coconut yoghurt and unsweetened almond milk. AND I added a secret PINK ingredient… a 5g scoop…
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