I have always been an emotional eater but I am mindful of it. So when I am feeling a biit stressed, hormonal or down, I try to make sure I have plenty of healthy snacks…
View PostI have always been an emotional eater but I am mindful of it. So when I am feeling a biit stressed, hormonal or down, I try to make sure I have plenty of healthy snacks…
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For the last 6 months I have taken spirulina in the mornings either in powder form mixed into a smoothie, or in tablet form. I have noticed a difference in my skin, my energy levels…
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Many women worry that lifting weights would create a bulky, manly appearance. Weight training is becoming more and more popular but most women stick to cardio or yoga based workouts.Lifting weights does not mean you…
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I love the phrase ‘garbage in, garbage out’ and use it to be mindful of what I consume on a daily basis… from the food I eat, to the books we read, and the people…
View PostI love the phrase ‘garbage in, garbage out’ and use it to be mindful of what I consume on a daily basis… from the food I eat, to the books we read, and the people…
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I have wanted to yoga for the last few years but running a business, starting another business, getting, married, having a baby and moving house seem to have got in the way… and made me…
View PostI have wanted to yoga for the last few years but running a business, starting another business, getting, married, having a baby and moving house seem to have got in the way… and made me…
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My healthy raspberry supershake… cold, delicious and full of nutrients.Simply blend your chosen vanilla protein, frozen bananas, frozen raspberries, coconut yoghurt and unsweetened almond milk. AND I added a secret PINK ingredient… a 5g scoop…
View PostMy healthy raspberry supershake… cold, delicious and full of nutrients.Simply blend your chosen vanilla protein, frozen bananas, frozen raspberries, coconut yoghurt and unsweetened almond milk. AND I added a secret PINK ingredient… a 5g scoop…
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