Penny Weston

Chocolate & Raspberry Protein Baked Oats
Chocolate & Raspberry Protein Baked Oats

Chocolate & Raspberry Protein Baked Oats

Nutrition

Chocolate & Raspberry Protein Baked Oats ?⁠⁠ Oats ingredients…⁠⁠ – 50g oats blended into a flour⁠⁠ – 40g chocolate protein (I used @puritionuk vegan cocoa)⁠⁠ – 1 tsp cacao powder⁠⁠ – 0.5 tsp baking powder⁠⁠…

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Chocolate & Raspberry Protein Baked Oats

Nutrition

Chocolate & Raspberry Protein Baked Oats ?⁠⁠ Oats ingredients…⁠⁠ – 50g oats blended into a flour⁠⁠ – 40g chocolate protein (I used @puritionuk vegan cocoa)⁠⁠ – 1 tsp cacao powder⁠⁠ – 0.5 tsp baking powder⁠⁠…

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100 fitness videos my digital wellness subscription
100 fitness videos my digital wellness subscription

100 fitness videos my digital wellness subscription

Working Mum

1️⃣0️⃣0️⃣ FITNESS VIDEOS ????????⁠ Celebrating a milestone today after I uploaded the 100th fitness video onto the MADE on demand platform. The fitness category is 1 of 4 (alongside yoga, wellbeing & nutrition) and is…

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100 fitness videos my digital wellness subscription

Working Mum

1️⃣0️⃣0️⃣ FITNESS VIDEOS ????????⁠ Celebrating a milestone today after I uploaded the 100th fitness video onto the MADE on demand platform. The fitness category is 1 of 4 (alongside yoga, wellbeing & nutrition) and is…

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Hormone Balancing Smoothie
Hormone Balancing Smoothie

Hormone Balancing Smoothie

Nutrition

HORMONE BALANCING strawberries & cream smoothie this morning ? Not feeling my usual motivated self for a Monday morning thanks to the time of the month ? so trying to give my body a boost,…

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Hormone Balancing Smoothie

Nutrition

HORMONE BALANCING strawberries & cream smoothie this morning ? Not feeling my usual motivated self for a Monday morning thanks to the time of the month ? so trying to give my body a boost,…

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BEGINNER’S GUIDE TO MEDITATION
BEGINNER’S GUIDE TO MEDITATION

BEGINNER’S GUIDE TO MEDITATION

Wellness

Meditation surged in popularity during the pandemic, with data from fitness tracking apps suggesting it rose by 2900%. So you’ve heard about it, seen it, read about it… still not sure? Despite meditation becoming a…

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BEGINNER’S GUIDE TO MEDITATION

Wellness

Meditation surged in popularity during the pandemic, with data from fitness tracking apps suggesting it rose by 2900%. So you’ve heard about it, seen it, read about it… still not sure? Despite meditation becoming a…

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6 TIPS TO HELP YOU GET BACK ON TRACK
6 TIPS TO HELP YOU GET BACK ON TRACK

6 TIPS TO HELP YOU GET BACK ON TRACK

Fitness

So many of us are struggling with motivation after months of inactivity, overindulging, low mood and high levels of stress. I thought I would share some tips on how you can start getting back on…

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6 TIPS TO HELP YOU GET BACK ON TRACK

Fitness

So many of us are struggling with motivation after months of inactivity, overindulging, low mood and high levels of stress. I thought I would share some tips on how you can start getting back on…

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You are what you listen to!
You are what you listen to!

You are what you listen to!

Wellness

Podcasts to listen to if you want to feel a little lighter… because you really are what you listen to. I find listening to motivational and positive podcasts when I’m struggling a little with anxiety, really helps…

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You are what you listen to!

Wellness

Podcasts to listen to if you want to feel a little lighter… because you really are what you listen to. I find listening to motivational and positive podcasts when I’m struggling a little with anxiety, really helps…

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