Penny Weston

BEGINNER’S GUIDE TO MEDITATION
BEGINNER’S GUIDE TO MEDITATION

BEGINNER’S GUIDE TO MEDITATION

Wellness

Meditation surged in popularity during the pandemic, with data from fitness tracking apps suggesting it rose by 2900%. So you’ve heard about it, seen it, read about it… still not sure? Despite meditation becoming a…

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BEGINNER’S GUIDE TO MEDITATION

Wellness

Meditation surged in popularity during the pandemic, with data from fitness tracking apps suggesting it rose by 2900%. So you’ve heard about it, seen it, read about it… still not sure? Despite meditation becoming a…

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6 TIPS TO HELP YOU GET BACK ON TRACK
6 TIPS TO HELP YOU GET BACK ON TRACK

6 TIPS TO HELP YOU GET BACK ON TRACK

Fitness

So many of us are struggling with motivation after months of inactivity, overindulging, low mood and high levels of stress. I thought I would share some tips on how you can start getting back on…

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6 TIPS TO HELP YOU GET BACK ON TRACK

Fitness

So many of us are struggling with motivation after months of inactivity, overindulging, low mood and high levels of stress. I thought I would share some tips on how you can start getting back on…

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You are what you listen to!
You are what you listen to!

You are what you listen to!

Wellness

Podcasts to listen to if you want to feel a little lighter… because you really are what you listen to. I find listening to motivational and positive podcasts when I’m struggling a little with anxiety, really helps…

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You are what you listen to!

Wellness

Podcasts to listen to if you want to feel a little lighter… because you really are what you listen to. I find listening to motivational and positive podcasts when I’m struggling a little with anxiety, really helps…

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2 Mood Boosting Smoothies
2 Mood Boosting Smoothies

2 Mood Boosting Smoothies

Nutrition

Feeling a little flat or in need of a boost? Here are two smoothies which are mood-boosting and game-changing, with ingredients that are packed with goodness.    Cacao, Almond Butter & Banana  This creamy chocolate…

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2 Mood Boosting Smoothies

Nutrition

Feeling a little flat or in need of a boost? Here are two smoothies which are mood-boosting and game-changing, with ingredients that are packed with goodness.    Cacao, Almond Butter & Banana  This creamy chocolate…

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Lockdown 3.0 Wellness Round Up
Lockdown 3.0 Wellness Round Up

Lockdown 3.0 Wellness Round Up

Fitness

While the UK is still in lockdown, it doesn’t mean that we can’t keep moving and keep active! I have rounded up my top picks to keep you running, walking, stretching and bending… and just…

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Lockdown 3.0 Wellness Round Up

Fitness

While the UK is still in lockdown, it doesn’t mean that we can’t keep moving and keep active! I have rounded up my top picks to keep you running, walking, stretching and bending… and just…

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10 benefits of working out at home
10 benefits of working out at home

10 benefits of working out at home

Fitness

Ten benefits of working out at home   With gym-doors closed and us rolling out the home workout mat all over again, it can be easy to think it is all doom and gloom but…

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10 benefits of working out at home

Fitness

Ten benefits of working out at home   With gym-doors closed and us rolling out the home workout mat all over again, it can be easy to think it is all doom and gloom but…

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