2 MOOD BOOSTING SMOOTHIES

Feeling a little flat or in need of a boost? Here are two smoothies which are mood-boosting and game-changing, with ingredients that are packed with goodness.    Cacao, Almond Butter & Banana  This creamy chocolate…

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2 MOOD BOOSTING SMOOTHIES

Feeling a little flat or in need of a boost? Here are two smoothies which are mood-boosting and game-changing, with ingredients that are packed with goodness.    Cacao, Almond Butter & Banana  This creamy chocolate…

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Lockdown 3.0 Wellness Round Up

While the UK is still in lockdown, it doesn’t mean that we can’t keep moving and keep active! I have rounded up my top picks to keep you running, walking, stretching and bending… and just…

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Lockdown 3.0 Wellness Round Up

While the UK is still in lockdown, it doesn’t mean that we can’t keep moving and keep active! I have rounded up my top picks to keep you running, walking, stretching and bending… and just…

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10 benefits of working out at home

Ten benefits of working out at home   With gym-doors closed and us rolling out the home workout mat all over again, it can be easy to think it is all doom and gloom but…

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10 benefits of working out at home

Ten benefits of working out at home   With gym-doors closed and us rolling out the home workout mat all over again, it can be easy to think it is all doom and gloom but…

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LOCKDOWN 3.0 TODDLER FUN

Here we go again! This round up is all about ideas and games to make the most of this time with our little ones while we are at home together.   SMOOTHIES I love making…

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LOCKDOWN 3.0 TODDLER FUN

Here we go again! This round up is all about ideas and games to make the most of this time with our little ones while we are at home together.   SMOOTHIES I love making…

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Have you tried adding peppermint essential oil to your smoothie?

Have you tried adding peppermint oil to your smoothies? ⁠⠀ ⁠⠀ Peppermint oil helps with digestive issues, so if you are feeling bloated or suffer with IBS, the antimicrobial properties in the oil will help…

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Have you tried adding peppermint essential oil to your smoothie?

Have you tried adding peppermint oil to your smoothies? ⁠⠀ ⁠⠀ Peppermint oil helps with digestive issues, so if you are feeling bloated or suffer with IBS, the antimicrobial properties in the oil will help…

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Choose to be healthy with Welcome to MADE on demand

“Choose to be healthy.” The only new year’s resolution you need. And it is up to you and only you. YOU CAN CHOOSE TO BE HEALTHY. @welcometomade was created, not to create a ‘new’ you,…

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Choose to be healthy with Welcome to MADE on demand

“Choose to be healthy.” The only new year’s resolution you need. And it is up to you and only you. YOU CAN CHOOSE TO BE HEALTHY. @welcometomade was created, not to create a ‘new’ you,…

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