~ mindful Autumn walks ~ Walking is great for our wellbeing any time of year, but walking in Autumn has so many benefits. Crisp frosty mornings, bright blue skies, less crowded walks, colourful views,…
View Post~ mindful Autumn walks ~ Walking is great for our wellbeing any time of year, but walking in Autumn has so many benefits. Crisp frosty mornings, bright blue skies, less crowded walks, colourful views,…
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???⠀ ⠀ These delicious healthy treats are quick and easy to prepare and just need a few hours to set in the fridge – no cooking required. I made them one evening and left them…
View Post???⠀ ⠀ These delicious healthy treats are quick and easy to prepare and just need a few hours to set in the fridge – no cooking required. I made them one evening and left them…
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Workplace wellness… what can you do to feel healthier and more positive at work. * walking meetings. Some of us can sit down at work too much. If you need to have a meeting or…
View PostWorkplace wellness… what can you do to feel healthier and more positive at work. * walking meetings. Some of us can sit down at work too much. If you need to have a meeting or…
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This months round up is all about nourishment, both for the mind and body. Here are my top picks from vegan treats to audible books. NIM’S FRUIT CRISPS I love these crisps, they are so…
View PostThis months round up is all about nourishment, both for the mind and body. Here are my top picks from vegan treats to audible books. NIM’S FRUIT CRISPS I love these crisps, they are so…
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It is time to elevate your bread to new heights beyond butter and jam. Here are some healthy topping ideas to satisfy your hunger whether you fancy something sweet or savoury… Savoury toast partyyyyyyyy ??⠀⠀•…
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10 ideas to help you find yourself when you are stuck in a rut. All the last minute changes, never knowing what to believe on the news, being stuck at home, anxious about the future……
View Post10 ideas to help you find yourself when you are stuck in a rut. All the last minute changes, never knowing what to believe on the news, being stuck at home, anxious about the future……
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